Hypnotherapy
Working with the part of the mind that is actually running the pattern
You already know what you want to do differently. Knowing has not been enough. Hypnotherapy works where the decision is really being made.
What it is
Hypnotherapy is focused, deeply relaxed attention. You stay aware. You can talk, move and stop at any point. What changes is how much of your attention is available, and how directly we can work with the older material that keeps setting the same course.
Who comes for this
People who feel stuck in the same pattern. People who keep choosing partners with the same shape. People who freeze in front of the exact opportunity they asked for. People who want to release a habit and have run out of willpower based strategies.
The love you're yearning for isn't gone. It's just buried. And I know exactly how to dig it up.
How a session runs
- We talk first, plainly, about what you want to be different and what has already been tried.
- We settle into a relaxed, focused state at a pace you set. Nothing is forced.
- We work with the material that surfaces, and we build a new instruction that your mind can actually accept.
- We come back up, talk about what happened, and agree what you will practice before we meet again.
Sessions are 90 minutes because this work needs room. Most people notice something in the first few sessions. How many you want after that is entirely your call.
Other ways we work
Start with a free 15 minute call
We talk, you ask questions, and you decide if this is right for you. No pressure either way.