Walnut Creek, California
It is two in the morning and you are still awake.
You were exhausted at nine. The moment the lights went off, your mind opened its files and began reading them to you in order, starting with the conversation from 2011.
This might be you if
- You fall asleep fine and wake at the same hour every night
- You rehearse conversations you are never going to have
- You have solved the same problem eleven times between midnight and three
- You dread the evening because you know what is coming
The night is not the cause
It is the first moment all day with nothing to occupy the front of your mind, so everything that has been queueing gets its turn. Which means the work is not really about sleep. It is about what is queueing.
Why hypnotherapy suits this particular problem
The part of the mind that runs the loop is not the part you reason with. Hypnotherapy is simply focused attention with the analytical commentary turned down, which is why it can reach a habit that has ignored every sensible instruction you have given it.
What to expect
You are awake throughout, you are in control, and you will remember it. Most people find the first change is not that they sleep more hours, but that waking at two stops being an event.
How I would work with this
You are not bad at sleeping. Something is still open, and it waits until you are quiet to raise its hand.
Start with a free 15 minute call
We talk, you ask questions, and you decide if this is right for you. No pressure either way.